Cost of Living 2026
The Cost of Living in Spain (2026 Guide)
Complete guide to living expenses in Spain for 2026. Realistic costs for housing, utilities, food, healthcare, and transport.
Why Cost of Living Matters in 2026
Spain remains one of Europe's most affordable destinations for expats, retirees, and digital nomads—but that doesn't mean you can ignore the numbers. With inflation stabilising after recent years of increases and energy prices finding a new normal, 2026 is a good time to take a fresh look at what life in Spain actually costs.
Whether you're planning a permanent move, considering a retirement abroad, or exploring remote work opportunities, understanding realistic living expenses is essential for making informed decisions. This guide breaks down the major cost categories with up-to-date figures to help you budget with confidence.
Housing and Daily Living Expenses
Housing Costs
Housing is typically your largest expense. Rental prices vary dramatically by location—a two-bedroom apartment in central Barcelona or Madrid costs €1,200-1,800 per month, while the same property in a coastal town like Torrevieja or Guardamar might be €600-900. Inland towns offer even better value at €400-700.
If you're buying rather than renting, property prices follow similar regional patterns. The Costa Blanca South and Costa Cálida offer significantly more value than major cities or prestigious coastal areas like Costa del Sol. Our guide to buying costs covers the full picture of purchase expenses.
Utilities and Household Bills
Monthly utilities for a typical apartment run €100-180, depending on usage and season. This includes electricity (€60-100), water (€20-35), gas if applicable (€20-40), and waste collection. Internet and mobile packages are competitively priced at €40-60 for fibre broadband with a mobile plan.
Summer months bring higher electricity bills due to air conditioning, while winter heating costs are modest in most coastal areas. The mild Mediterranean climate is a genuine cost advantage compared to Northern Europe.
Food and Groceries
Supermarket shopping costs €250-400 per month for a couple. Spanish supermarkets like Mercadona, Lidl, and Consum offer excellent value, while weekly markets provide fresh local produce at even lower prices. Eating out remains affordable—a menú del día (set lunch) costs €10-15, and dinner for two at a mid-range restaurant runs €40-60.
Rent (2-bed)
€600-1,800/month depending on location
Utilities
€100-180/month including electricity, water, internet
Groceries
€250-400/month for a couple
Transport
€150-300/month car or €50 public transport
Healthcare, Insurance, and Taxes
Healthcare Access
Spain's public healthcare system (Sistema Nacional de Salud) is one of Europe's best. EU citizens with an EHIC/GHIC card can access emergency care, while residents contribute through social security and gain full access. Non-EU residents typically need private health insurance to obtain residency.
Private health insurance costs €50-150 per person per month depending on age and coverage level. Many expats choose private insurance for English-speaking doctors, shorter waiting times, and additional dental/optical cover. For more details, see our healthcare guide.
Taxes and Social Contributions
Spain's tax system has progressive income tax rates from 19% to 47%, though most moderate incomes fall in the 24-30% bracket. The Beckham Law offers a flat 24% rate for qualifying new residents for six years.
If you're self-employed (autónomo), expect social security contributions of €300-400 per month minimum, though new autónomos benefit from reduced rates in their first years. Non-residents pay a flat 24% on Spanish-source income (19% for EU residents).
Public Healthcare
Private Healthcare
Cost of Living by Region
Your choice of region has a bigger impact on costs than almost any other factor. Here's how the main areas compare:
Madrid and Barcelona are Spain's most expensive cities, with living costs 20-40% higher than the national average. Expect to budget €2,500-3,500 per month for a comfortable lifestyle for two.
Coastal areas vary significantly. The Costa Blanca (particularly the south) and Costa Cálida offer excellent value with monthly budgets of €1,800-2,500 for a couple. The Costa del Sol, especially around Marbella, commands premium prices closer to major city levels.
Smaller towns and rural Spain offer the lowest costs—some couples live comfortably on €1,200-1,500 per month. The trade-off is fewer English speakers and reduced access to international services.
| Region | Rent (2-bed) | Monthly Budget (Couple) |
|---|---|---|
| Madrid/Barcelona | €1,200-1,800 | €2,500-3,500 |
| Costa del Sol | €900-1,400 | €2,200-3,000 |
| Costa Blanca North | €700-1,100 | €1,800-2,500 |
| Costa Blanca South | €600-900 | €1,500-2,200 |
| Costa Cálida | €550-850 | €1,400-2,000 |
| Inland/Rural | €400-700 | €1,200-1,800 |
Spain vs Other Countries
Compared to the UK, Northern Europe, or the USA, Spain offers significant savings. A comfortable lifestyle that costs £3,500 per month in the UK might cost €2,000-2,500 in Spain's coastal areas. The biggest savings come from housing, dining out, and healthcare costs.
Where Spain isn't always cheaper: imported goods, some electronics, and car-related expenses (fuel, insurance, ITV inspections) are comparable to or slightly higher than other European countries.
How Much Do You Need in 2026?
Based on current costs in typical coastal areas (Costa Blanca, Costa Cálida), here are realistic monthly budgets:
Single Person: €1,200-1,800/month
Modest apartment, careful spending on dining and entertainment, basic car or public transport use.
Couple: €1,800-2,500/month
Comfortable two-bedroom apartment, regular dining out, car ownership, occasional travel.
Family of Four: €2,800-4,000/month
Three-bedroom home, activities for children, car essential, potentially including private school fees.
Money-Saving Tips
Smart expats reduce costs without sacrificing quality of life:
- Choose location wisely—even 30 minutes from a tourist hotspot can save €300-500/month on rent
- Shop local markets—fresh produce at half supermarket prices, plus better quality
- Learn basic Spanish—access local services, tradespersons, and avoid "expat pricing"
- Use the menú del día—a two-course lunch with wine for €10-15 beats cooking sometimes
- Consider timing—moving in autumn/winter often means better rental deals
Spain rewards those who adapt to local rhythms. The famous siesta culture isn't just about rest—it's about efficient energy use during the hottest hours and enjoying cooler evenings for dining and socialising.
Ready to Plan Your Move?
Find Your Spanish Home
Browse our selection of properties across Spain's most popular regions. Whether you're looking for a budget-friendly apartment or a spacious villa, we can help you find the right fit for your lifestyle and budget.
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