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Cost of Living 2026

The Cost of Living in Spain (2026 Guide)

Complete guide to living expenses in Spain for 2026. Realistic costs for housing, utilities, food, healthcare, and transport.

Spanish coastal town with terracotta rooftops and Mediterranean sea views

Why Cost of Living Matters in 2026

Spain remains one of Europe's most affordable destinations for expats, retirees, and digital nomads—but that doesn't mean you can ignore the numbers. With inflation stabilising after recent years of increases and energy prices finding a new normal, 2026 is a good time to take a fresh look at what life in Spain actually costs.

Whether you're planning a permanent move, considering a retirement abroad, or exploring remote work opportunities, understanding realistic living expenses is essential for making informed decisions. This guide breaks down the major cost categories with up-to-date figures to help you budget with confidence.

30-40%
Lower costs than Northern Europe
€1,500-2,500
Typical monthly budget for a couple
300+
Days of sunshine per year
#1
Expat destination in Europe

Housing and Daily Living Expenses

Housing Costs

Housing is typically your largest expense. Rental prices vary dramatically by location—a two-bedroom apartment in central Barcelona or Madrid costs €1,200-1,800 per month, while the same property in a coastal town like Torrevieja or Guardamar might be €600-900. Inland towns offer even better value at €400-700.

If you're buying rather than renting, property prices follow similar regional patterns. The Costa Blanca South and Costa Cálida offer significantly more value than major cities or prestigious coastal areas like Costa del Sol. Our guide to buying costs covers the full picture of purchase expenses.

Traditional Spanish apartment building with balconies and flowering plants
Housing costs vary significantly by region and property type

Utilities and Household Bills

Monthly utilities for a typical apartment run €100-180, depending on usage and season. This includes electricity (€60-100), water (€20-35), gas if applicable (€20-40), and waste collection. Internet and mobile packages are competitively priced at €40-60 for fibre broadband with a mobile plan.

Summer months bring higher electricity bills due to air conditioning, while winter heating costs are modest in most coastal areas. The mild Mediterranean climate is a genuine cost advantage compared to Northern Europe.

Food and Groceries

Supermarket shopping costs €250-400 per month for a couple. Spanish supermarkets like Mercadona, Lidl, and Consum offer excellent value, while weekly markets provide fresh local produce at even lower prices. Eating out remains affordable—a menú del día (set lunch) costs €10-15, and dinner for two at a mid-range restaurant runs €40-60.

Rent (2-bed)

€600-1,800/month depending on location

Utilities

€100-180/month including electricity, water, internet

Groceries

€250-400/month for a couple

Transport

€150-300/month car or €50 public transport

Healthcare, Insurance, and Taxes

Spanish pharmacy sign on a traditional building facade
Spain's healthcare system is highly rated by international standards

Healthcare Access

Spain's public healthcare system (Sistema Nacional de Salud) is one of Europe's best. EU citizens with an EHIC/GHIC card can access emergency care, while residents contribute through social security and gain full access. Non-EU residents typically need private health insurance to obtain residency.

Private health insurance costs €50-150 per person per month depending on age and coverage level. Many expats choose private insurance for English-speaking doctors, shorter waiting times, and additional dental/optical cover. For more details, see our healthcare guide.

Taxes and Social Contributions

Spain's tax system has progressive income tax rates from 19% to 47%, though most moderate incomes fall in the 24-30% bracket. The Beckham Law offers a flat 24% rate for qualifying new residents for six years.

If you're self-employed (autónomo), expect social security contributions of €300-400 per month minimum, though new autónomos benefit from reduced rates in their first years. Non-residents pay a flat 24% on Spanish-source income (19% for EU residents).

Public Healthcare

Free for residents via social security
Excellent hospital network
Some waiting times for specialists
Prescriptions heavily subsidised

Private Healthcare

€50-150/month per person
English-speaking doctors available
Faster access to specialists
Often includes dental and optical

Cost of Living by Region

Your choice of region has a bigger impact on costs than almost any other factor. Here's how the main areas compare:

Madrid and Barcelona are Spain's most expensive cities, with living costs 20-40% higher than the national average. Expect to budget €2,500-3,500 per month for a comfortable lifestyle for two.

Coastal areas vary significantly. The Costa Blanca (particularly the south) and Costa Cálida offer excellent value with monthly budgets of €1,800-2,500 for a couple. The Costa del Sol, especially around Marbella, commands premium prices closer to major city levels.

Smaller towns and rural Spain offer the lowest costs—some couples live comfortably on €1,200-1,500 per month. The trade-off is fewer English speakers and reduced access to international services.

RegionRent (2-bed)Monthly Budget (Couple)
Madrid/Barcelona€1,200-1,800€2,500-3,500
Costa del Sol€900-1,400€2,200-3,000
Costa Blanca North€700-1,100€1,800-2,500
Costa Blanca South€600-900€1,500-2,200
Costa Cálida€550-850€1,400-2,000
Inland/Rural€400-700€1,200-1,800
Approximate monthly costs by region (2026)

Spain vs Other Countries

Compared to the UK, Northern Europe, or the USA, Spain offers significant savings. A comfortable lifestyle that costs £3,500 per month in the UK might cost €2,000-2,500 in Spain's coastal areas. The biggest savings come from housing, dining out, and healthcare costs.

Where Spain isn't always cheaper: imported goods, some electronics, and car-related expenses (fuel, insurance, ITV inspections) are comparable to or slightly higher than other European countries.

How Much Do You Need in 2026?

Couple enjoying coffee at outdoor terrace with mountain views
Planning your budget helps you enjoy the Spanish lifestyle with confidence

Based on current costs in typical coastal areas (Costa Blanca, Costa Cálida), here are realistic monthly budgets:

01

Single Person: €1,200-1,800/month

Modest apartment, careful spending on dining and entertainment, basic car or public transport use.

02

Couple: €1,800-2,500/month

Comfortable two-bedroom apartment, regular dining out, car ownership, occasional travel.

03

Family of Four: €2,800-4,000/month

Three-bedroom home, activities for children, car essential, potentially including private school fees.

Money-Saving Tips

Smart expats reduce costs without sacrificing quality of life:

  • Choose location wisely—even 30 minutes from a tourist hotspot can save €300-500/month on rent
  • Shop local markets—fresh produce at half supermarket prices, plus better quality
  • Learn basic Spanish—access local services, tradespersons, and avoid "expat pricing"
  • Use the menú del día—a two-course lunch with wine for €10-15 beats cooking sometimes
  • Consider timing—moving in autumn/winter often means better rental deals

Spain rewards those who adapt to local rhythms. The famous siesta culture isn't just about rest—it's about efficient energy use during the hottest hours and enjoying cooler evenings for dining and socialising.

Ready to Plan Your Move?

Find Your Spanish Home

Browse our selection of properties across Spain's most popular regions. Whether you're looking for a budget-friendly apartment or a spacious villa, we can help you find the right fit for your lifestyle and budget.

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